Kristen Kolenda Yoga

I'm so glad you're here!

On this site you can check out my online and in person group class calendar , purchase ClassCards to join me for LIVE Zoom and recorded classes, purchase my Yoga Nidra for Sweet Dreams recording to help you drift off into sweet dreams each night.

If you're an equestrian and you'd like to learn how yoga therapy can help you achieve peak performance drop in to a class and/or send me a message to connect. 

I'm most passionate about helping riders address blind spots in their riding and horsemanship.  So, if you want to get more joy, peace, athleticism, and connection out of your time at the barn, shoot me a message so we can chat about how my 1:1 sessions can help or click on the Calendar tab and join me for small group classes to get started feeling and moving better ASAP.

 kristenkoyoga@gmail.com 

Hi, I'm Kristen.

I'm an animal, yoga, pierogi lover and Yoga Therapist with over 13 years of experience teaching yoga as therapy..  I've spent my career acquiring knowledge to bring you the most up to date and informed techniques for your health and wellbeing in group and 1:1 classes.   

I teach yoga therapy in small groups and private sessions to help YOU find the missing piece of your wellness puzzle through physical, mental & emotional wellness support along this journey to feeling your best on the inside and out.

With my degree in Equestrian Studies,  I combine my love of riding and yoga to help equestrians and all athletes address their posture, biomechanics and ability to effectively communicate with their horse to address blind spots and achieve peak performance in the saddle. 

Outside of my private practice I am a mental health and yoga researcher so I'm always weaving practices in to my classes to help my students improve all aspects of their mental health, anxiety, depression, sleep, chronic pain, trauma.

Be sure to sign up for my mailing list to stay up to date at the Newsletter tab above and follow me on social media @equitation.education and @kristenkolendayoga

Click Here to listen to me on The Yoga Pro Podcast

Click Here to read my published articles on The Elephant Journal

Hope to see you soon,

Kristen