Kristen Kolenda Yoga

I'm so glad you're here!

On this site you can check out my online and in person group class calendar , purchase ClassCards to join me for LIVE Zoom and recorded classes, purchase my Yoga Nidra for Sweet Dreams recording to help you drift off into sweet dreams each night.

If you're an equestrian and you'd like to learn how yoga therapy can help you achieve peak performance drop in to a class and/or send me a message to connect. 

I'm most passionate about helping riders address blind spots in their riding and horsemanship.  So, if you want to get more joy, peace, athleticism, and connection out of your time at the barn, shoot me a message so we can chat about how my 1:1 sessions can help or click on the Calendar tab and join me for small group classes to get started feeling and moving better ASAP.

 kristenkoyoga@gmail.com 

Hi, I'm Kristen.

I'm an equestrian, former horse trainer,  yoga therapist, and mental health researcher with over 15 years of experience teaching yoga.   I work with riders out of the saddle to help them correct ineffective habits and create new habits with better biomechanics, flexibility, focus, strength and more.  

I've spent my career acquiring knowledge to bring you the most up to date and informed techniques for your health and wellbeing in group and 1:1 classes, and online challenges.   

I help equestrians find the missing piece of their equestrian puzzle and address blind spots in their riding and horsemanship with my degree in Equestrian Studies. 

I'm also a mental health and yoga researcher and always weaving in tools into my classes to help students improve all aspects of their mental health, physical, and emotional health.  *Even if you're not an equestrian I'm confident you'll find benefit in classes. 

Be sure to sign up for my mailing list to stay up to date at the Newsletter tab above and follow me on social media @equitation.education and @kristenkolendayoga

Click Here to listen to me on The Yoga Pro Podcast

Click Here to read my published articles on The Elephant Journal

Hope to see you soon,

Kristen