Kristen Kolenda Yoga

I'm so glad you're here!

On this site you can check out my online and in person group class calendar , purchase ClassCards to join me for LIVE Zoom and recorded classes, purchase my Yoga Nidra for Sweet Dreams recording to help you drift off into sweet dreams each night.

If you're an equestrian I offer special month long Challenges for you to improve your riding skills and overall health and wellness. My challenges focus on flexibility, strength, posture, and more.

In all my classes you'll learn on the mat skills that directly translate to improving your riding and horsemanship. 

I'm most passionate about helping riders address blind spots in their riding and boosting their resilience/longevity.  That way you can feel better and ride longer. 

I love to travel and teach Yoga Clinics to Equestrians on the mat.  Reach out about scheduling a clinic at your facility and sign up for my newsletter to learn what and where I'm teaching. 

 kristenkoyoga@gmail.com 

Hi, I'm Kristen.

I'm an equestrian, former horse trainer,  yoga therapist, and mental health researcher with over 15 years of experience teaching yoga.   I work with riders out of the saddle to help them correct ineffective habits and create new habits with better biomechanics, flexibility, focus, strength and more.  

I've spent my career acquiring knowledge to bring you the most up to date and informed techniques for your health and wellbeing in group and 1:1 classes, and online challenges.   

I help equestrians find the missing piece of their equestrian puzzle and address blind spots in their riding and horsemanship with my degree in Equestrian Studies. 

I'm also a mental health and yoga researcher.  I weave tools into my classes to help students improve all aspects of their mental health, physical, and emotional health.  

Be sure to sign up for my mailing list to stay up to date at the Newsletter tab above and follow me on social media @equitation.education and @kristenkolendayoga

Click Here to listen to me on The Yoga Pro Podcast

Click Here to listen to me on The Beyond the Barn Series of The Whole Equestrian

Click Here to read my published articles on The Elephant Journal

See you soon,

Kristen